Allen Carr is the author of the world famous books "Easy Ways to Quit Smoking" and "Easy Ways to Quit Drinking. "He developed his own innovative method to get rid of bad habits.
In his second book, The Easy Way to Quit Drinking, Allen helps alcoholics see all sides of a terrible problem. He offers his help to everyone. Everyone who wants to get rid of alcohol addiction can try this method. But! To really help, first of all you need the desire of the person himself.
"Easy Ways to Stop Drinking" by Allen Carr has gained much recognition among doctors, is used in various anti-alcohol clinics and is popular in all corners of the world. Carr has founded several clinics around the world to fight alcohol addiction, where the best experts help people get rid of this addiction.
About the book
The publication describes an innovative method on how to stop drinking according to Allen Carr. After reading the book, a person stopped drinking alcohol completely. However, this technique only helps if the patient himself wants to stop drinking and is very committed to this.
According to the author, people are divided into two types: drinkers and alcoholics. Most adults occasionally enjoy a glass or two of alcohol during holidays, parties and birthdays. Alcohol allows them to relax, unwind, and relieve emotional stress. When drunk, communication barriers disappear, and it is easier for people to find a common language. A drinker is someone who sometimes likes to spend time with a glass of wine, for example, and relax a little. The main thing is that such free time is quite rare.
If we talk about an alcoholic, then this is a very unhappy and sad person. He cannot live a day without alcohol; someone depends on him. This is a serious problem in modern society, and every year it gains momentum.
After conducting several experiments, scientists concluded that if a person finds any reason to drink, escape from home or work for the sake of alcohol, drink in beautiful isolation, then he is addicted. And if someone has the same problem, then he should think about the future and turn to the doctor for help.
Allen, in his methodology, claims that all these experiments are inaccurate and not entirely true. If a person periodically drinks more than usual and is constantly involved in conflicts because of alcohol, this does not mean that he is an alcoholic. There is a possibility of alcoholism, but only a doctor can confirm the diagnosis.
Carr, in Easy Ways to Quit Drinking, talks step by step about all the problems and nuances of a serious illness.
Carr technique
Someone thinks that alcohol is delicious, but is it really so? In fact, alcohol only causes extreme thirst and dulls all appetites. Therefore, with each glass the individual stops feeling the unpleasant taste and he wants to drink more. After getting drunk, the body tries to remove all the toxins, thereby warning the person that such a drink is dangerous to him. Therefore, after drinking, do not try to fight nausea and vomiting, let the body clean itself.
People believe that alcohol will help them become braver and more open. But is this really true? Fear is biologically inherent in everyone. This is a self-preservation instinct that protects everyone. When drunk, a person becomes helpless and very vulnerable.
Alcohol does not make a person stronger or braver, it just removes complexes. But does a drunk person look like "superman" to those around him? In his technique, Carr reminds the reader that modesty makes a person beautiful. But everyone has complexes and fears, and they are our protectors. Of course, you need to get rid of self-doubt, but obviously not in this way.
Some say that after drinking, they are not shy, they talk easily and pour out their souls. But remember the saying: "A drunken man does many things that make him blush when he wakes up. "
Another common superstition is that alcohol makes you happier. However, remember the poor drunkards abandoned by their families, wasting their lives aimlessly, unable to find work, and think if this is really the case. Yes, alcohol helps you forget. But it is better to solve the problem than to forget about it. Everyone has it and just hiding is not an option. So, when you feel like you're overstepping your bounds, remember these instructions. The author gives a good example by saying that drunk, happy and independent people only exist in Hollywood movies.
Another interesting observation by the author is that many alcoholics are convinced that it is better to live a short but pleasant life with a bottle than a long and difficult life without it. Carr said such a statement could only come from a schizophrenic.
Many drinkers are afraid to try to stop drinking because they think it will make them physically ill. But the author assures that there is no more suffering from this procedure than recovery from the common cold.
Directed by Allen Carr
In conclusion, the author provides instructions that should be followed by everyone on the road to recovery:
- You don't have to give up alcohol forever, the main thing is to understand that you control your life, not the bottle or the glass;
- Your decision to stop drinking is the right one and you can't doubt it;
- You may not be sure in the first months, but believe me, it will pass, you will be able to control yourself easily;
- Stop drinking alcohol for a while and control the urge to drink, at least for a few months. Every day the desire to drink will bother you less and less;
- Don't put off until tomorrow what you can do today. Do not tell yourself: "Well, now is not the best time to stop drinking, I have a lot of things to do, problems, and then there will be another one. "Understand that alcohol addiction is a cage, and the sooner you get out of it, the sooneryou can start life with a new leaf;
- Do not forget that you only need to control the desire to drink alcohol, and not yourself;
- When you're having a bad day and desperately need a drink to help you forget, remember that you're not alone. Everyone has good days and bad days. And alcohol is not a way to get rid of problems, and with addiction your whole life will turn into Hell.
Reviews from doctors about the Allen Carr method
Reviews of Allen Carr's method of quitting drinking can be found both positively and negatively. But many experts say that Allen Carr's method is very effective. Today it is used in many clinics and the results are very pleasing. Based on reviews from doctors, we can conclude that the method is quite simple. With its help, you can completely stop abusing alcohol without harming yourself. The person does not feel discomfort, depression or any other disturbance.
Reviews from people who quit drinking
- "I don't drink for more than a year now. I don't really believe in all these magical methods and think it's a scam. And I drink almost every day for more than 8 years, for me it's the easiest solution to get rid of the problem. But then everything-things started to fall apart, and I realized that I had to do something. I found the manual "How to Quit Drinking Easily" by Allen Carr and started reading it. Of course, it was quite difficult for me to get through 300 pages, but I did it. And guess what? After reading it, I realized that I don't need alcohol. And now I don't drink at all for more than a year. Great technique and it helps a lot! I advise everyone to read it in their free time. "
- "I decided to read the method when I realized that I started drinking too often, 3-4 glasses of wine almost every evening. I often meet with my friends, we also like to drink a little. It started to scare me. An alcoholic woman isterrible! I don't know how to drink a lot, or on the contrary, I don't know my norm at all. I always feel bad in the morning, I think I will never feel better, but it continues. The main impetus is the understanding that I am a mother, and the example I gave to my son. I took literature studies. It is written in accessible language. Very easy to read. From the first page you are drawn in. The book really helps us realize that alcohol is useless in our lives, it's just an illusion we create for ourselves. Thanks to the textbook, I didn't drink for 13 days and I'm very happy about it. "
- "Hello! I'm 38 years old and I've tried to stop drinking 5 times, using different methods from coding to the Carr method. I can say from myself that this is all nonsense. Nothing can force a person to stop drinking alcohol, welladvice nor doctors. Narcologists scare people and convince them that if they drink after coding, they will die. I can say from myself that these are all just suggestions. After coding you want to drink a few more times. Not everyone can stop drinking, so I believe that all these methods are useless. Anyone who wants, will stop without textbooks and doctors! "
Conclusion
Today, the Allen Carr method is a relatively simple and effective method to stop alcohol abuse. Reviews from those who quit drinking according to Allen Carr show that not everyone likes the method. But! He really helped a lot of people. Getting rid of addiction is difficult, but maybe, you just have to want it and everything will work out!